Good health is the foundation of a fulfilling life. We often hear the phrase ‘Health is wealth’—and while it may sound like a cliché, it’s a timeless truth. In a first of its kind, The Navhind Times organized its talk show, Talk from the Heart before a live audience.
A true pioneer in holistic wellness—someone whose insights have empowered thousands to take charge of their health before illness strikes and whose guidance on nutrition, lifestyle, and preventive care is widely respected and closely followed; Luke Coutinho was the guest on the show.
Individuals from all corners of the state participated enthusiastically in the event which was held at Dempo House, Panaji on Sunday, July 6 and was covered by the Goa 365 channel.
Coutinho who recently launched his latest book, ‘The Calm Prescription -75 Ways to Create Better Health, Longevity and Happiness’, is also a part of the Prime Minister’s Fit India Trust. He spoke about his role as Ambassador of the PM’s initiative and the work he is involved in and also gave a synopsis of his book.
The conversation further delved deep into the essentials of well-being: how to nurture our bodies, make mindful food choices, adopt sustainable habits, and most importantly, take a preventive approach to health.
Feedback
The session was comprehensive, with practical tips and the fundamentals were very clearly explained.
Rommel DeSousa
The talk was very engaging and the manner in which the programme was conducted was very good.
Sangeeta Chakrabarty
The programme was very well done with good information from Luke.
Eric Pinto
It was an eye-opener and a learning and motivating session. I feel lucky to have been a part of this session.
Anuradha Vyas
The talk show was very informative and helpful. The questions asked had covered all the important points. I’m glad to have attended the show, which has helped me understand the foundations of good health. Keep up the good work, and keep having such shows again.
Kavita D’Silva
Luke’s session was a refresher course to how to live up to a holistic lifestyle. A very invigorating session and well-articulated covering all important aspects in a really fascinating session that made us re-think dietary needs.
Dr. Lida Joao
The talk was very engaging and interactive. Along with being informational, Luke put us in to a situation to think for ourselves and value our health.
Shanaya Saldanha
Thank you for organising the talk with Luke. It was amazing to hear Luke’s wisdom on nutrition, lifestyle and emotional health.
Dr. Beena Vernekar
Overall the session was excellent, the Q&A to was very Good.
Michael Sequeira
A really helpful and amazing talk.
Aalia Xec
It was really informative specially Understanding the fundamentals of how to maintain our health.
Joan Fernandes
The talk was enlightening and informative. I Got valuables Insights, on how we can make small choices and make a difference.
Dr. Solley Thomas
Great session; very informative and Luke busted many myths about food, nutrition and exercise. His best advice to, “Go local” and follow fundamentals is my best take-away from this session. I am really happy that I attended.
Mani Malhotra
Luke Covered and touched upon al aspects in a very simple and understandable way, which is very important to everyone to follow and to make a big difference consistently in bettering our lives
Dr. Zoya Joao
Thank you for such an informative session. It helped me figure out all the aspects I have to change for a healthier lifestyles
Ananya Vyas.
A great session organised by NT Team. Please organise more session on nutrition and wellness.
Archana Nagvekar
The Talk by Luke on health and exercise was very good.
Neela Joshi
Everything was explained very well. Thank you.
Suchita Kandolkar
It was a Good Session and I am Happy that I attended.
Allwyn Sequeira
An Informative, practical and life changing session.
Felicio Fernandes
It was a wonderful session and Luke was amazing. He spoke knowledgeably and clearly. The questions put to him too were well thought of.
Monica Bariya
This is the best talk I have attended. It was a pleasure listening to Luke Coutinho.
Kyle
